You're anxious. You haven't got time to stop.

You're hiding in the loo or sitting in the car, and you need to calm your inner crazy down.

These breathing techniques are SO simple, and if you are anxious or stressed, these WILL calm your body

I have created this free printable for you! For those times when you are needing to feel less anxious, and calmer and you just haven't got time to stop.

For those moments when you need something that is going to work!

Download, print and cut out these super convenient technique reminders for your purse.

These are 3 of the easiest breathing techniques for when you need to feel calm.

These are designed to be printed on A4, if you print on card they will last you longer!

Laminate them, and I'll give you a gold star ⭐

As an added bonus, you get 2 copies - so you can keep them in separate places or hand a set to your friend.

So Download and enjoy, and do let me know how you get on, keep an eye out for all the other useful info in the newsletter too!